STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and combat those pesky colds and germs? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Get enough rest. Aim for 7 to 8 hours every night. Eat anutritious fruits, veggies, and whole grains. Manage stress. Chronic stress